The amounts are suggestions. Soup is very flexible.
Lentil Vegetable Soup1 small onion
3 medium tomatoes (I used frozen from my garden)
1/2 green zucchini
1 large carrot
1/2 cup sweet pepper - any colour
2 cups dried red lentils
Saute the onion in a tablespoon of butter or oil of your choice. Add 3 cups water.
Add chopped carrot, chopped zucchini, chopped sweet pepper.
Add tomatoes - I would use peeled tomatoes. Canned are already peeled, and frozen are easily skinned by running them under hot water and slipping the skin off.
Bring to boil, then simmer for 30 -45 minutes. Season with salt, pepper, and any herbs you feel like. I used Greek oregano but thyme, parsley, marjoram, sage would all work well alone or in combination.
Simmer a bit longer to let the herbs flavour the soup.
If the soup is thinner than you like, simply simmer until more water evaporates.
Pair the soup with a sandwich and you have a substantial lunch that will get you through the afternoon.
No comments:
Post a Comment